Protein Calculator
This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
How much protein do you need every day? - Harvard Health
Jun 22, 2023 · Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.
How Much Protein Per Day Do I Need? - Verywell Health
5 days ago · Daily protein recommendations vary based on age, sex, and physical activity. Check the charts to see how much protein per day is right for your needs.
Protein Intake — How Much Protein Should You Eat Per Day?
Apr 30, 2025 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …
Here’s How Much Protein You Should Be Eating
Jun 7, 2024 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is …
Protein Calculator for Weight Loss and Muscle Gain - StrengthLog
How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement!
How to Calculate Your Protein Needs: A Simple Guide to Optimal …
May 26, 2025 · Daily protein requirements vary based on individual factors and health goals. Understanding these requirements helps you optimize your nutrition plan for better health …
How Much Protein Do I Need? Protein Calculator - Everyday …
Aug 5, 2025 · Our free protein calculator, created by registered dietitian-nutritionists, can help you optimize your protein intake based on your gender, weight, age, and activity level.
How Much Protein Do You Need to Eat Every Day? - EatingWell
May 14, 2025 · Current guidelines recommend consuming 10% to 30% of calories from protein. Older adults, athletes and people who are pregnant are among those with higher protein …
Daily Protein Calculator: How Much Protein Should You Eat?
Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.